Not getting enough minutes of sleep or good quality sleep will result in your metabolism will not function properly and weight gain.
We lose over a pound of weight during sleep by exhaling.
There's no need to starve yourself to achieve great results.
These people have changed so much, it's hard to believe they are the same person!
Losing weight can often feel like an uphill battle, but the rewards can be life-changing.
My 600-lb Life is a reality TV series that focuses on morbidly obese people and their attempts to change.
Well, sometimes weight is truly just a number, and these women will prove it to you.
Losing excess weight can dramatically improve both your looks and mood.
My running form could be described as "drunk woman slowly being chased by no one."
Huff, puff, pass… —me trying to run this morning.