1. The scale doesn’t measure sexy
annethenurse
2. Stop letting the scale determine your success – It’s literally just a number!
brittelizabethfit
3. For anyone fretting over “holiday weight” this is your reminder to screw the F***ing scale!
theblondefiless
4. Now this is a very common question I always get asked. “How much weight have you lost since the start of your fitness journey?!” Uhmmmm. The truth is that I have stayed almost the exact same weight as when I started
wholesome_lee
5. Pleaseeeeee stop getting hung up on the number on the stupid scale! please stop thinking your weight equals your progress and for the love of everything please stop letting your weight have any affect whatsoever on your self esteem, like I used to
kelseywells
6. Would you care if your weight stayed the same, if your body composition completely changed?
jessijeanfitness
7. Nothing quite like a reminder that weight can be deceiving, age means nothing and healthy looks different
nessasphere
8. Throw away the scale!!!!!!!
andrade.gess
9. Same weight – different year and shape
tian.fitty2
10. Age 26, 5’8”, 137 Lbs. My weight has stayed constant since I began lifting
montereyo
11. I feel like I haven’t posted a transformation in a while, so here you go! Same weight and such a difference
fit.with.iulia
12. I weighed myself today for the first time in forever…i’m exactly the same weight as when I started last June!
laurapattison_fit
13. Screw the scale, seriously.
screw.the.scale
14. It was never my goal to be skinny
noelcorrinne
15. I get asked all the time “How much do you weigh?”
madalingiorgetta
16. Some things change: 2014 and 2016
leahalextaylor
17. And this is why the scale should not be the main measurement of progress or health. The scale does not differentiate between muscle, fat, water, and organs
shapebynat
18. Scales versus pictures
fat2fitdotie
19. By the scales standards and my old way Of thinking, I’m failing at this weightloss Thing.
nikkirk7
20. This is a little reminder that number on the scale is just number. Your weight doesn’t equal your progress!
maha_sfit